NSF Professor Tonia Reinhard comments on six foods proven to make you happy


The Shreveport Times (Shreveport, La.), 2/15
Tea and other happy things

According to Dietetics Professor Tonia Reinhard, there are six foods proven to make you happy. They are (1) chocolate, (2) fish, (3) dark green vegetables, (4) beans (including soybeans), (5) nuts, (6) coffee. Two food or drink items not to use is (1) alcohol as it is a depressant of the central nervous system and (2) baked goods, when you eat them, you tend to want more.


Back to listing